Lucid Dreaming – Powerful Tools For Lucid Dreaming

Powerful Tools For Lucid Dreaming

Dream Signs – What Are They?

“I awoke in the morning as usual. I lay in bed for a moment and reached over to pick up the phone, as I had an important call to make. I started to dial the numbers and glanced away briefly. Looking back at the phone, I noticed something odd had happened. The object in my hand had now changed into the remote control for the television! What was going on?”

As you may have guessed, I was in fact dreaming. The above extract is from my dream journal. That was my first hint of what was to prove to be one of the major dream signs to occur repeatedly throughout my dream journals. After spotting this, becoming lucid became a lot easier. Whenever I see a phone in my dreams I almost always know that I am dreaming, and therefore become lucid.

That is exactly what a dream sign is. It’s a common theme that occurs within your dreams that may give you some sort of hint that you are dreaming. Keeping a dream journal is the key to spotting these because you can read through old dreams and try to spot a common element. Some dream signs can be something as subtle as a flashing light or the appearance of an animal occurring repeatedly in your dreams. Noticing them and seeing them for what they are is the key to making a dream sign work for you.

Reality Checks

One of the most powerful tools for inducing lucid dreams, is the reality check. It is also the one method that requires the most commitment. This method often seems futile to those who have never experienced a lucid dream but a certain amount of faith has to be put in the advice offered by those who have more experience.

Where ever you are at this very moment as you are reading this book, just stop for a moment and ask yourself “Is this real or am I dreaming”. Now, this may seem silly to a lot of people but I can assure you that I have failed to achieve many a lucid dream because I was convinced that my dream was real life and I chose not to bother with a reality check.

Merely asking “is this real?” is not enough to test your reality. You need to perform a test. The following paragraphs describe some ways of testing our reality.

The Clock Test

It’s a little known fact that when we dream, our short term memory becomes very poor indeed. A
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good example is the clock test. If you look at a clock or wristwatch now, either an analogue or digital clock will do. Now, look at the time on the clock and remember it. Look away from the clock for a couple of seconds and then check the time again. You will notice that the time is exactly the same (except for a few seconds). In our dreams, when we check the clock for the second time, the time will be totally different! This then tells us that we are dreaming and hey presto we enter a lucid dream.

My own mother once asked me to have a look at her alarm clock for her because when she woke up during the night it would sometimes read a later time than when she woke in the morning. What in fact was happening was during the night she was having what is known as a “false awakening”.

A false awakening is when we wake up in during the night but we are in fact still asleep and just dreaming we are awake. This happens a lot more than people realize. I have several false awakenings per week. Usually I perform reality checks that can alert me to this false awakening and cause the onset of a lucid dream.

As it turns out, the alarm clock was perfectly o.k. but my mothers dream alarm clock was reading strange times. When I pointed this out to her (she didn’t believe me at first) the next time it happened she looked away from the clock and then re-checked the time. The second time she checked, the time had changed. This immediately told her that she was dreaming, and so began the first of my mother’s lucid dreams. That method has worked several times for her.
An extension of this check is reading text. In our dreams just as with the clock, if you read something it often changes when you read it again.
You’d better read that sentence again just in case. Who knows, you may be dreaming!

Light Switch Test

Another way to check your reality is to test the light switches. In our dreams, light switches do not seem to work properly. In fact most gadgets seem to do odd things. Phones don’t seem to work very well either. To test a light switch just go over and press the switch a few times. If the lights fail to operate properly, either your dreaming or somebody forgot to change the bulbs.

Pinch Nose Test

In my opinion this is by far the best reality check. If you consider that you will be checking you reality through the day it is the most convenient and the most reliable. Simply pinch your nose and then try and breathe in with your mouth closed. As you’d expect, you can’t. In our dreams we can! If you can breathe in easily through a pinched nose then you must be dreaming.

How To Use Reality Checks

The most effective way to use reality checks is to periodically throughout the day perform at least one reality check. Some people find it easier to set their watch to bleep on the hour and then perform the clock check for example.

Others find it easier to look for “weirdness” during the day like a flickering light, or a door jamming shut. As soon as you encounter one of these situations, ask yourself “Is this real ?” and do a reality check.

The commitment involved with this method is actually doing the reality checks and also not just saying the words “Am I dreaming” but actually meaning what you are asking yourself.

If you perform ten reality checks per day, eventually that habit will start to enter your dream world and this is when things really start happening. You will find yourself questioning your reality whilst you are dreaming and that is why reality checking is the single most powerful tool to assist you with lucid dreaming.

By: Andrea Strachan

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Article by Andrew St
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rachan. This is an extract form the book – Lucid Dreaming The Easy Way. To find out more about Lucid Dreaming, and to get a copy of the the e-book Lucid Dreaming The Easy Way – click here.

If you want to know how to do astral projection the first thing you need to know is that it is a completely natural state of being. Although the idea of having an out of body experience may seem extraordinary or somewhat weird, astral projection has been around for thousands of years and practiced by countless cultures.

In order to learn how to do astral projection you must leave all your doubt and fear to the side. It is not a practice where any skepticism or fear will allow you to project successfully.

Anyone can learn how to do astral projection! It is important to understand that astral projection is a natural process. Believe or not chances are that you have astrally projected in the past but were simply unaware that it happened. If you have experienced any jolting sensations as if your body suddenly jumped for a second while you were asleep and suddenly woke up, it is very likely you were astrally projecting. Keep this in mind.

Intentionally seeking an out of body experience by learning how to do astral projection does not have to be difficult. The difficulty arises when you must completely silence your conscious mind from outside thoughts. If you understand how mediation and self hypnosis works then silencing the conscious mind and entering into complete relaxation is nothing new to you.

You should first begin by finding a quite time and place. Most people will use the time before bed, although this can have its problems as many get into such a profound state of relaxation that they feel asleep.

Lay down and tell yourself that you are going to completely silence your body and mind. This takes sometime to perfect but the effects of mastering deep state relaxation can bring other wonderful joys into your life.

Slowly begin to focus on your breathing, focus on the sound of your breathing and allow the solitude of this quite time to become one. If any outside thoughts pop into your head simply return your attention to focusing on your breathing. Make this an enjoyable time and do not consciously force your body to relax.

Begin to tell your body to go to sleep, start with your feet, as time goes on you will feel a wonderful relaxed sensation, a tingling sensation in your feet, let this feeling spread up your legs. Let it flow up your midsection, your arms and up your neck.

You may start to feel a tingling sensation all across your body, you may feel as if your body is completely asleep and you are completely weightless and relaxed. This is perfectly natural as you are getting closer to complete relaxation. Keep focusing on your breathing and let this wonderful sensation immerse your body completely.

Keep this going. Your mind may play tricks on you and you may have more thoughts pop into your head, once again, brush them aside and turn your attention to your breathing.

Once you are in complete relaxation you may begin to experience preastral projection symptoms. Some of these include difficulty breathing, rapid heart rate, strong tingling sensations, strong vibrations all of over your body as if you are a beacon of energy and buzzing sounds.

If you experience any of these symptoms you astral body is close to projecting!

Learn how to take the next steps in order to project successfully by discovering 15 Astral Projection Techniques that will teach you how to do astral projection fast!

Don’t give up! Astral Projection is such a wonderful experience, discover methods used for centuries for successful astral projection at http://www.astral-projection-techniques.com

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